Trying to Get Back to Respectable

August 2013

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSteve's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bloomsburg,PA,USA

Member Since:

Sep 02, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Half Marathon: 1:34

Honestly, I need to get my PR's compiled.  This is something I started a year ago and then lost my file.  I have them on my old computer but need to dig them out.  There is still more I need to find.

Short-Term Running Goals:

February 1st: Frosty 5k
February 22nd: Run for the Cookies
April 6th: Scranton Half Marathon (with Wes)
July 19th: New York Giants Run of Champions
October: Gettysburg Half Marathon

On top of some races, need to lose some weight to get to a good competition weight and also need to get rid of all my injuries.  I would also like to drop my times

This year I would also like to hit 1000 miles during the year.

Long-Term Running Goals:

I think that eventually I would like to qualify for Boston.  That is something that weighs on me but not as bad as not completing a marathon.  Think I will take the approach of trying to complete a marathon within the next 3 years and then we will see after that.

I also want to keep dropping my times and stay competitive in age groups and get competitive overall.

Personal:

I am 29 years old, soon to be 30 and I have the best most supportive wife (Courtney) and we just had our first child (Isaac) in December.  I ran track most of high school and one year of Cross Country.  I then went to college where I ran for a year on the college team.  Since then I have been trying to get myself back on track with my running, I run more days then not but I have not been able to have one year without some type of injury.  I would really like to get back to being injury free and a competitive runner.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide Lifetime Miles: 219.06
Gel-Neo33 2 Lifetime Miles: 20.44
Cortana 3 Lifetime Miles: 46.88
Total Distance
99.28
Kinvara 4 Miles: 99.28
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
4.25

Kinvara 4 Miles: 4.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
8.00

1:03.51.  This was a very speedy run.  It was rainy and it was cool which allowed me to get through this quick and strong.  I hope that all the training I am doing for the marathon pays off for the half marathon.  I think that all the training will in fact be more helpful for the half then the full.  Again, the goal is to finish the full in under 4 hours which might be a stretch after seeing last year's winning time.  I think that there are lots of hills, obstacles and on a trail which will slow down the time some.  I just hope to do well and that will make me happy.  I want to focus on time when it comes to the half.  I am hoping to beat my best time of 1:34.  

 While my time today was good, I have a bit to go to bring it down to a 1:34.  Let's focus on the marathon first then go after that half.  

 Good day, cannot complain about this run.  Let's just hope everything stays together.

Kinvara 4 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Total Distance
3.00

Kinvara 4 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
3.50

Kinvara 4 Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
3.00

Kinvara 4 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
5.28

Kinvara 4 Miles: 5.28
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
9.00

Was supposed to be an 18 miler.  Was not an 18 miler.  P!ssed off?  Yes I am.  Absolutely ridiculous that I barely could get half the run done.  I felt like garbage today, started the run late, it was hot, cramping up, tight muscles.  You name it, I had it today.  Boy does something like this shake your confidence.  How could I ever finish 26.2 miles when I cannot even finish 18.  Now my confidence is off and I need to hit this this time.  The only benefit of this is that I did not hurt myself.  

 Part of the issue today had to be all the hills, I am normally used to running in flat Bloomsburg but today I was in Kunkletown with tons of hills.  Still should have gotten a lot closer to the end then I already did.

 So irritated today wish this run did not happen like it did.  UGH!!!

Kinvara 4 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Total Distance
3.50

Kinvara 4 Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
3.00

Kinvara 4 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
3.50

Kinvara 4 Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
10.00

Kinvara 4 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
3.00

Kinvara 4 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
3.50

Kinvara 4 Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
3.00

Kinvara 4 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
5.25

Nice 5 mile tempo run today.  Felt pretty good considering my shoulder has been hurting for over a week now.  But this felt right.  I am starting to get some fear creep going on in my brain.  This week's long run is a 20 miler and I am dreading running it.  I start getting my doubts when I get to lengths like these.  

 I am pretty sure that I can finish this 20 miler and then it is a few simple workouts before the marathon.  I know that I will get major fear creep once I am thinking about the marathon.  The mind is a powerful tool and it can really mess with you if you let it and it always does with me come marathon time.  (Not to mention all of the injuries I have faced over the last few years)

Kinvara 4 Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Total Distance
19.00

So this was supposed to be a 20 miler and it ended up being a 19 miler.  I met up with an old work buddy at mile 10 and he said he had 8 to go.  Then we proceeded to run together for the majority of my run.  However, he took me up some killer hills and while I felt good until mile 15-16, it all went down hill from there.  I ended up needing to run up another hill to get home and struggled.  I ened up walking and jogging the last 2-3 miles.  I think that with proper hydration and some gels I should be able knock this thing out in a few weeks.  I had some concern about only getting 19 miles but the guy I ran with said he only ran 18 before his first marathon. 

Confidence is back up but I am still a little scared.  Good thing I have 2 weeks of cutting back and that should make things nice.  Nothing is stopping me know, I am going to nail this and be done with it.  The other plus is the guy from work is going to run this marathon and do it at a much slower pace so if I start to die, he can motivate me to keep going.  Good news all around.

Kinvara 4 Miles: 19.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(5)
Total Distance
3.00

Kinvara 4 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
3.50

Kinvara 4 Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
3.00

Kinvara 4 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
99.28
Kinvara 4 Miles: 99.28
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: