Trying to Get Back to Respectable

Giants Run of Champions 5k

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Location:

Bloomsburg,PA,USA

Member Since:

Sep 02, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Half Marathon: 1:34

Honestly, I need to get my PR's compiled.  This is something I started a year ago and then lost my file.  I have them on my old computer but need to dig them out.  There is still more I need to find.

Short-Term Running Goals:

February 1st: Frosty 5k
February 22nd: Run for the Cookies
April 6th: Scranton Half Marathon (with Wes)
July 19th: New York Giants Run of Champions
October: Gettysburg Half Marathon

On top of some races, need to lose some weight to get to a good competition weight and also need to get rid of all my injuries.  I would also like to drop my times

This year I would also like to hit 1000 miles during the year.

Long-Term Running Goals:

I think that eventually I would like to qualify for Boston.  That is something that weighs on me but not as bad as not completing a marathon.  Think I will take the approach of trying to complete a marathon within the next 3 years and then we will see after that.

I also want to keep dropping my times and stay competitive in age groups and get competitive overall.

Personal:

I am 29 years old, soon to be 30 and I have the best most supportive wife (Courtney) and we just had our first child (Isaac) in December.  I ran track most of high school and one year of Cross Country.  I then went to college where I ran for a year on the college team.  Since then I have been trying to get myself back on track with my running, I run more days then not but I have not been able to have one year without some type of injury.  I would really like to get back to being injury free and a competitive runner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide Lifetime Miles: 219.06
Gel-Neo33 2 Lifetime Miles: 20.44
Cortana 3 Lifetime Miles: 46.88
Total Distance
25.36
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
4.78

Getting ready for the Giants 5k in 2 weeks.  Plan is to not do to much extra but put in a few miles each day.  Felt good today, ran it in 8:34 pace.  Not to bad considering I haven't run over 4 miles in 12-24 months.

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Comments(2)
Total Distance
3.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
2.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
0.10

Soccer Night.

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Total Distance
4.78

Tonight I ran this run in 39:14, roughly 8:12 per mile.  That is significantly better then this run last week. I did have a few days off but this is just to get me going again.  6 days left until the race.  I am ready for this.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
2.00

It was a little laboring today, it is getting warmer.  I ran about 8:45 pace.  Not to bad, I am thinking that getting myself back into training shape won't be so bad.  I really missed the running.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
0.10

Soccer Night

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Race: Giants Run of Champions 5k (3.1 Miles) 00:23:10, Place overall: 257, Place in age division: 51
Total Distance
3.10

This was a 7:28 per mile pace which is exceptional.  I was training/running about 8:30 to 9:00 per mile pace the last few weeks.  My first mile was 7:07, second mile 7:38, and then the last 1.1 miles was 8:25 (roughly 7:39 per mile pace).  I think that for not racing/running hard in two years this was an exceptional time. I look forward to gaining back my fitness (which I am not sure how much I lost), and lowering my time.  I think I will race on July 21st which will be a good test of how I am training.  I also plan on increasing some of my miles. 

For as bad as I have been feeling the past two years, this makes me feel hope and I needed that.  Since vacation, Court and I have changed our attitudes and have been doing more with our life.  I think that is paying off in my running too.  I think today was a major turning point for me and a much needed one. 

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Comments(2)
Total Distance
3.00

Not a bad night after a race.  The wind was out and it was cool.  Very enjoyable pace and run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
2.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
25.36
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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