Trying to Get Back to Respectable

Week starting Feb 23, 2014

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Location:

Bloomsburg,PA,USA

Member Since:

Sep 02, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Half Marathon: 1:34

Honestly, I need to get my PR's compiled.  This is something I started a year ago and then lost my file.  I have them on my old computer but need to dig them out.  There is still more I need to find.

Short-Term Running Goals:

February 1st: Frosty 5k
February 22nd: Run for the Cookies
April 6th: Scranton Half Marathon (with Wes)
July 19th: New York Giants Run of Champions
October: Gettysburg Half Marathon

On top of some races, need to lose some weight to get to a good competition weight and also need to get rid of all my injuries.  I would also like to drop my times

This year I would also like to hit 1000 miles during the year.

Long-Term Running Goals:

I think that eventually I would like to qualify for Boston.  That is something that weighs on me but not as bad as not completing a marathon.  Think I will take the approach of trying to complete a marathon within the next 3 years and then we will see after that.

I also want to keep dropping my times and stay competitive in age groups and get competitive overall.

Personal:

I am 29 years old, soon to be 30 and I have the best most supportive wife (Courtney) and we just had our first child (Isaac) in December.  I ran track most of high school and one year of Cross Country.  I then went to college where I ran for a year on the college team.  Since then I have been trying to get myself back on track with my running, I run more days then not but I have not been able to have one year without some type of injury.  I would really like to get back to being injury free and a competitive runner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide Lifetime Miles: 219.06
Gel-Neo33 2 Lifetime Miles: 20.44
Cortana 3 Lifetime Miles: 46.88
Total Distance
27.00
Brooks Pure Cadence 2 Miles: 27.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
3.00

New shoes on this nice Sunday run.  I made sure to get outside considering the weather was fairly acceptable.  The shoes felt pretty good, I would like to see how they do on a long run (next Saturday).  Run felt pretty good, the legs felt strong enough.  I did not run using a watch today which was nice to give me a break from thinking about my times, so I don't know the speed.  Sometimes you just need to do that to give yourself a break!

Brooks Pure Cadence 2 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
3.00

This run was a 4x800.  In between each, I ran a quarter mile.  The first 800 was 7:24, the second and third 800 was 7:19 and then 800 at 7:04.  It was a nice workout and I don't feel too bad after it.  I was not looking forward to it, but I felt good and hope that I can keep the momentum rolling this week.  Starting to feel sick though so that is really not good, but I will push through and kill it!

Brooks Pure Cadence 2 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
3.00

Brooks Pure Cadence 2 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
5.00

This was a tempo run and it should have been for 45 minutes.  However, my calf started acting up so I did it for 40 minutes.  The first 10 minutes were easy, then 10 minutes @ 7:30, 2 minutes @ 7:04, 1 minute @ 6:49, 2 minutes @ 7:04, 5 minutes @ 7:30, 5 minutes @ 8:00 and then 5 slow.  Still trying to get over my 2 day cold and was just not feeling it today but the run went well.  I was pleased, just disappointed with the ending but I am not overly concerned with 5 minutes of cool down.  Just need to make sure that I stretch appropriately over the next few days.

Brooks Pure Cadence 2 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
13.00

Took Friday off in hopes to heal up the calf pain that I had Wednesday.  Overall it felt okay, it did tweak after about mile 3 but it started to feel okay after that.  This was supposed to be a 1:45 run and I did just that, I was able to do the 3/4 normal pace and then picked it up for the last 1/4 to get an average mile time of 8:04.  Things are sore and not feeling the best.  Trying to ice and stretch it all away.  We are only about a month away from the race, so I am hopeful I will be able to get there and keep it together.  Just need to keep walking on eggshells as I get there.  Not the most glamorous training ever but it is not terrible either.

Brooks Pure Cadence 2 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
27.00
Brooks Pure Cadence 2 Miles: 27.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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