So because of the hamstring tweak on Monday, I ended up taking most of the week off. I wanted to be careful but at least get my long run in. This was a 90 minute run and I was able to get 11 miles in. Pretty happy that the hamstring did not bother me too much. The time on the run needs to come down a little but now it is about getting in the long runs and having a good 90 minutes. I was able to keep my cadence to about 180 steps per minute for the first 45 minutes of the run, the second half I slowed down and got very sloppy. This is something that I need to correct over the next 9-10 weeks. I will be very careful with any speedwork going forward as I need this hamstring to hold up. It is not in the best shape but I think that I can make it through the program and to the race.
I am starting to consider possibly working with a coach after this race to get someone to help me through the injuries and then on to a program so that I can beat 1:30 in a fall half marathon. While I self coached myself for a few years, I also have not avoided injuries. Those have been a real problem and if I can find a way to avoid them for the long term, that would be the best for me. I know that may not be the best route but it may be a good opportunity to give it a try.
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