Today was an interval training day. I wanted to hit about 7-7:30 pace but instead I went about 5:56-6:20 pace. The intervals are below:
1:33.7 1:33.1 1:33.9 1:32.3 1:30.1 1:29.1
I did slow quarter mile repeats in between each interval. This was a nice idea when I have been used to waiting until the next interval. The Garmin was fantastic for doing intervals. I give many many kudos to the wife for a great birthday gift. |